When controlled falling goes wrong…
As you can probably tell by the title of this piece, my last run wasn’t exactly a success. I started off well enough, planning to do anywhere between 3 and 5 miles to bed-in my new Asics Gel Nimbus 14s. Recently I’ve been in good form when out on the road, my 5k time has tumbled to 24.40, a full minute quicker than my previous 5k personal best, so it wasn’t a surprise when I fell into a comfortable rhythm….