What’s for Breakfast?

The old adage states that Breakfast is the most important meal of the day.  I agree, eating a good breakfast gives you the energy and nutrition to make the most of your day and should be able to power you through until lunchtime. Working varying shifts, often getting up at 2am, I have slowly sunk into some … Continue reading What’s for Breakfast?

Why I’m not very ‘appy

There's an app for everything now.  There are a wide range of fitness based applications which measure anything from your heartrate, to the number of steps you take, calories that you burn and even chocolate bars that you have earned.  For a time, I enjoyed seeing the number of calories that I had torched or how … Continue reading Why I’m not very ‘appy