The Protein Bar Challenge…
In the last few weeks I have stepped up my gym game with the help of my, now long-time, personal trainer Dane. With the help of a ‘diet plan’ (read: no bread or sugary snacks!) I have started a twelve week transformation challenge. I begin the challenge at 9 1/2 stone and with just over 7% body fat, my goal is to tone up whilst also training for the Manchester 10k at the end of this month. Look out for…