An Introduction to Go Bites® Kate Percy is an expert when it comes to making healthy food. In 2000, Kate’s husband trained for the London Marathon; after he struggled with his training due to a poor diet, they decided that their family’s eating habits had to change. From that point onward Kate has strived to ensure her family eat only the most nutritious foods. She has carried her philosophy from healthy home cooking into her brand of energy bites, Go Bites®,…
Changing from shift work to a day job brings a number of changes. I take a look at the opportunities that this change brings…
In the last few weeks I have stepped up my gym game with the help of my, now long-time, personal trainer Dane. With the help of a ‘diet plan’ (read: no bread or sugary snacks!) I have started a twelve week transformation challenge. I begin the challenge at 9 1/2 stone and with just over 7% body fat, my goal is to tone up whilst also training for the Manchester 10k at the end of this month. Look out for…
Breakfast The old adage states that Breakfast is the most important meal of the day. I agree, eating a good breakfast gives you the energy and nutrition to make the most of your day and should be able to power you through until lunchtime. Working varying shifts, often getting up at 2am, I have slowly sunk into some bad habits at breakfast time. A sugary cereal and quick coffee whilst reading the news and catching up on people’s lives on apps on…
Taking a look at one of the newest health drinks on the market…