What’s for Breakfast?
Breakfast The old adage states that Breakfast is the most important meal of the day. I agree, eating a good breakfast gives you the energy and nutrition to make the most of your day and should be able to power you through until lunchtime. Working varying shifts, often getting up at 2am, I have slowly sunk into some bad habits at breakfast time. A sugary cereal and quick coffee whilst reading the news and catching up on people’s lives on apps on…