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Tag: SRC

Through the fog

Through the fog

Through The Fog   Visibility for Tuesday’s run was fine, as fine as it could be for an Autumnal evening anyway.  The ‘fog’ came from the way my head and legs felt.  Although I later discovered that I had ran 3.56 miles (clocked on my Garmin) at an average pace of 9:06 minutes-per-mile, at no point during the run did I feel comfortable. It’s hard to describe exactly how I was feeling but I described it afterward as ‘like running…

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Out and back

Out and back

[polldaddy poll=8255689] The Out and Back Challenge Tonight’s run was simple.  22 minutes out, 22 minutes back, 1 straight road.  On the outward leg, we ascended the hill out of the city centre and into Manchester’s suburbs.  I aimed to maintain a consistent pace in order to finish in 44 minutes. Achieving the right pace and effort was a challenge.  Go too hard on the outbound leg and I’d be out of puff coming back; run with too little effort and…

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