How I ran a fast 5k by giving chase
Giving Chase I didn’t believe that I had the pace to keep up when he passed me. He slowed momentarily. When the runner in the blue vest picked up his pace again I decided to start giving chase. This was going to be a fast 5k. You never know how good a run will be until you start. At least, that’s what I’ve found. I only planned on running a couple of miles at a leisurely pace. I never expected to…