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Tag: Breakfast

What’s for Breakfast?

What’s for Breakfast?

Breakfast The old adage states that Breakfast is the most important meal of the day.  I agree, eating a good breakfast gives you the energy and nutrition to make the most of your day and should be able to power you through until lunchtime. Working varying shifts, often getting up at 2am, I have slowly sunk into some bad habits at breakfast time.  A sugary cereal and quick coffee whilst reading the news and catching up on people’s lives on apps on…

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A guide to the best pre-run breakfast you can eat!

A guide to the best pre-run breakfast you can eat!

My Favourite Pre-Run Breakfast:  Why Scrambled Eggs are my safe bet If I plan to go out for a long run I generally have scrambled eggs and some toast for breakfast, simple as that.  Porridge is really heavy and tends to cause stomach trouble if I try and run any great distance.  Cereal isn’t filling enough to keep my hunger at bay whilst out on the run.  So after a bit of experimenting I decided that 2 scrambled eggs and…

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