Sometimes you just do things (Scott Jurek, Eat and Run) I find writing assignments interesting at times, when you are right in the heart of an essay it can be fun to find out new things. When all you can see out of your window is blazing sunshine and an inviting warm breeze flows through the window, it’s extremely boring. I headed out of the door for a run. It had to be long. Not quite sure how long but…
Planning isn’t something that I’m very good at when it concerns fitness. My sessions, until recently, have been something I’ve fancied at that particular moment in time. Spur of the moment, spontaneous sessions not really following a set pattern. Whilst it’s lovely to have the freedom to think ‘Yeah, today I fancy a 10 mile run’, the reality is that I am rarely motivated without a goal in mind. After all, the last goal that I aimed for was the…