Grind it out
Reflecting on a difficult session and the role of a personal trainer in turning a poor session into something productive.
When the bubble bursts…
Training in the zone is brilliant. If you’ve ever been in the zone, you know what I mean. Everything flows, you have the strength you need to lift that bit more weight, sprint a little faster, to perform to a higher standard. Some people reportedly hit the zone when they do day-to-day things, for me it happens in the gym. I’ve been training with Dane since the summer and I’ve come to accept that he enjoys springing an unexpected surprise…