Why Run with a Club? I have dabbled with running, on and off, for nearly six years. Getting outside, logging miles and analysing how far I have run and how fast, when I return home is really satisfying. I also love smashing a PB, who doesn’t! With a half marathon to train for this autumn and a 10k much sooner, I need to get my act in gear. The best way, I’ve found, is by creating a routine. Ramsbottom Running…
Why I’m Adapting My Diet I’ve never been particularly great at avoiding chocolate or a biscuit late in the day. Yet, when walking well over 10,000 steps a day and coupled with regular exercise, that’s never been an issue. I’ve always been able to justify wolfing down a quick chocolate bar or indulging in something sweet after work. Since starting a new job last year I have had to find new ways to eat. I am conscious of sitting down for…
Introducing Dry January You have probably heard of Dry January by now. Perhaps somebody at work is taking on the challenge, or maybe you have decided to take part this year. January is a time where we all endeavor to make the best of the year to come and this challenge seems like the perfect start. The month of sobriety is a response to overindulgence in the festive period and is a challenge many people take on to get…