A New Opportunity…
Changing from shift work to a day job brings a number of changes. I take a look at the opportunities that this change brings…
Productive Traits of an Early Bird
How I start the day productively!
What’s for Breakfast?
Breakfast The old adage states that Breakfast is the most important meal of the day. I agree, eating a good breakfast gives you the energy and nutrition to make the most of your day and should be able to power you through until lunchtime. Working varying shifts, often getting up at 2am, I have slowly sunk into some bad habits at breakfast time. A sugary cereal and quick coffee whilst reading the news and catching up on people’s lives on apps on…
Like a yoyo…
So I had a run in the rain which felt amazing followed by a run, two days later, that felt really rather sluggish and heavy legged followed by a day of over-eating at a wedding on Saturday and Sunday evening at work. And as a result of all that, no time for running. It’s been a fantastic weekend, don’t get me wrong. But. And it’s a big but, it’s not helping me build any form up. Get the feeling that…